Today’s episode I really wanted to share 5 tips that I think will be really helpful for if right now you’re in a season of OVERWHELM, or stress… or feeling a little anxiety with the holiday season approaching and knowing you have some complicated family dynamics to juggle. This episode is tactical and I think will also really just help you give you some more tools in your toolbox to support you in building a life that you’re not just kind of sort of into…. But truly LOVE. Cuz girl… you deserve it. Can’t wait to hear what you think! As mentioned in today’s episode:We are doing an EPIC GIVEAWAY celebrating empowerHER Podcast turning 4 years old!! If you head over to Instagram you can check out the deets: https://www.instagram.com/p/ClNKNw9v33h/?igshid=YmMyMTA2M2Y%3D But spoiler alert– its 3 products from 3 of our podcast sponsors (Clearstem, Organifi & SoulCBD) + a FREE TICKET to empowerHER Live 2023 in Denver!! This is WELL over a $1,000 worth of stuff and we are giving it away to FOUR people, so jump on it! :) Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a unicorn emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast