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Episode 040: Turkey, Stuffing and a Side of Boundaries ft. Dr. Xuan Stevens

Episode 040: Turkey, Stuffing and a Side of Boundaries ft. Dr. Xuan Stevens

FromBlack Girls Have Anxiety Too


Episode 040: Turkey, Stuffing and a Side of Boundaries ft. Dr. Xuan Stevens

FromBlack Girls Have Anxiety Too

ratings:
Length:
47 minutes
Released:
Nov 22, 2022
Format:
Podcast episode

Description

Today, we are joined by one of my favorite guests, Dr. Xuan Stevens (licensed Psychologist.) We sit down to talk about the different types of family environments and dynamics during the holidays. We discuss how to navigate dysfunctional families, how to maintain your boundaries and knowing when to take some "me-time." 
-------Special Guest: Dr. Xuan Stevens
Dr. Xuan Stevens is a board-certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional!
Email: utpcpa@gmail.com
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Email: blackgirlshaveanxietytoo@gmail.com
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-------- References:
Released:
Nov 22, 2022
Format:
Podcast episode

Titles in the series (81)

Come join us as we strip away the taboo of talking about mental health and anxiety. Hear from mental health professionals, organizations and black women sharing their experiences as we break down the complexities and explore ways to heal and support each other. Tune in, stay for a while and heal.