Stage presence is a super important aspect of your bodybuilding journey.   Today we share common mistakes I saw as I was watching the most recent Spectrum Fitness Productions show at Crest Theater in Sacramento. Learn how to master the walk in your stage heels Pay attention to what your hands and fingers are doing Moving your hair off your back in the bikini and wellness divisions is unnecessary  Bending too far forward in your rear pose is working against you Pay attention to the head judge and the expeditors. Know your number. Do not walk behind the athletes if you are moved on the line Know the poses of your division! Reach out to Coach Glitter if you want virtual posing Also Pheobe Hagan has The Posing Portal HERE for bikni and wellness posing The Olympia predictions for me and glitter- Jennifer Dorie vs. Lauralie Chapados, Francielle Matos vs. Marissa Andrews- plus chatting up about Lawna Dunbar and other Olympians. Leave us a 5 star review on iTunes for a chance to win a Physique Assessment, Fitness Strategy Session OR a session in person at Venus. DIESELRAIDER- contact me from your 5 star review you won this week Rachel :) SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ►My Lap Dance Course for the everyday woman HERE   ► My Sensual Movement Movement program HERE   ►My at home training program ==> Goddess Body At Home. Get that HERE   ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20   ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE   ► Get your personalized Physique Assessment done by me HERE   ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$   ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)   ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation   ►Interested in competition coaching?  Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).