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It is important for us to heal the wounds from our past
and soften the scars in our memory,
So that we can make space
for new beginnings
and experiences.

Today, as you inhale,
fill yourself up with kind energy.
And as you exhale,
let all self-criticism go.

Be patient with yourself
and give yourself the space to observe your feelings.

You may observe chaos,
fear,
shame,
or regret.

Breathe…
And see if you can gently let them go for today.


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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