This show is inspired by the recent questions I have been receiving about my daily diet.
2022 has been a year of changes in my philosophy and critical thinking, leading me to second guess some of the foundational elements of the ancestral health movement, and accordingly, embarking on an experiment to modify my long time dietary practices, such as fasting in the morning and watching my caloric intake to maintain health and body composition. I started playing around with different methods, making an effort to consume more daily calories and finding that it actually resulted in positive changes.
You will hear about all the differences I have noticed since I started eating differently (and more!), what consuming carbs in the morning does to your stress hormone response, and what I eat in a typical day for breakfast, lunch, and dinner in detail.
 
LINKS:

Brad Kearns.com
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