34 min listen
042: How To Train For A Marathon After Overtraining
042: How To Train For A Marathon After Overtraining
ratings:
Length:
41 minutes
Released:
Jun 26, 2018
Format:
Podcast episode
Description
Jessica Hofheimer first appeared in Episode 016 where she shared how she experienced overtraining & adrenal depletion. At the time we recorded that interview, she was starting to train for a Spring Marathon. In this episode, you’ll hear: - How she now defines her success - How her training, diet, lifestyle & recovery differed this time - What “running with integrity” means to her READ THE SHOW NOTES: http://www.livefablife.com/042 SUBMIT A QUESTION: http://www.livefablife.com/podcast
Released:
Jun 26, 2018
Format:
Podcast episode
Titles in the series (100)
002: Functional Medicine, Gut Health + Hormones and Natural Ways of Healing: In this episode, I'm joined by Dr. Melissa Esguerra. Dr. Melissa is a doctor of chiropractor, a functional medicine practitioner, a clinical nutritionist and is certified in kundalini yoga. She helps women go from feeling stuck + sluggish to feeling... by The Live FAB Life Podcast