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042: How To Train For A Marathon After Overtraining

042: How To Train For A Marathon After Overtraining

FromThe Live FAB Life Podcast


042: How To Train For A Marathon After Overtraining

FromThe Live FAB Life Podcast

ratings:
Length:
41 minutes
Released:
Jun 26, 2018
Format:
Podcast episode

Description

Jessica Hofheimer first appeared in Episode 016 where she shared how she experienced overtraining & adrenal depletion. At the time we recorded that interview, she was starting to train for a Spring Marathon. In this episode, you’ll hear: - How she now defines her success - How her training, diet, lifestyle & recovery differed this time - What “running with integrity” means to her READ THE SHOW NOTES: http://www.livefablife.com/042 SUBMIT A QUESTION: http://www.livefablife.com/podcast
Released:
Jun 26, 2018
Format:
Podcast episode

Titles in the series (100)

The Live FAB Life Podcast is a weekly show that examines how stress shows up in our lives and explores practical, actionable ways to deal with using Human Design and Functional Nutrition in health, work, and everyday life. With a 20+ year career in the tech industry, I’ve seen it all; the crazy hours, super demanding lifestyles, and constant drive that pushes women into burnout and chronic illness.

 Take a few minutes to practice some self-care by tuning in to this week’s episode with Naomi Nakamura, a Human Design and Functional Nutrition Coach based in the San Francisco Bay Area.