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    Elisha Goldstein - Year-End Message and Open Heart Meditation

    Elisha Goldstein - Year-End Message and Open Heart Meditation

    FromUntangle

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    Elisha Goldstein - Year-End Message and Open Heart Meditation

    FromUntangle

    ratings:
    Length:
    17 minutes
    Released:
    Dec 26, 2016
    Format:
    Podcast episode

    Description

    Untangle host Patricia Karpas closes 2016 with her top five personal takeaways from a year of interviews. Elisha Goldstein shares a loving-kindness meditation to open the heart for the new year.
    Released:
    Dec 26, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.