25 min listen
Encore - Mark Coleman - Make Peace with Your Inner Critic
FromUntangle
ratings:
Length:
32 minutes
Released:
Aug 28, 2018
Format:
Podcast episode
Description
Mark Coleman, mindfulness teacher and author of "Make Peace with Your Mind," shares how mindfulness and compassion can free us from our inner critic--the one that blasts us with messages that "we’re not good enough." Mark shows us, with wisdom and humour, how we can quell that inner voice and stop beating ourselves up--for good!
Released:
Aug 28, 2018
Format:
Podcast episode
Titles in the series (100)
Dina Kaplan - Founder of PATH Overcomes Anxiety: In 2014, Dina Kaplan took a hiatus from her type-… by Untangle