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    Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

    Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

    FromUntangle

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    Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

    FromUntangle

    ratings:
    Length:
    44 minutes
    Released:
    Mar 9, 2022
    Format:
    Podcast episode

    Description

    Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz shows us what kind of exercise will get you there, with an in-depth dive into the mechanisms that make exercise so helpful for brain health and cognition, how it helps decrease anxiety and depression, and how to choose the optimal type of exercise to suit your own brain and mental health needs.
    Released:
    Mar 9, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.