36 min listen
Off The Blocks/The Shannon Rollason Podcast Ep 3 - Sprint Freestyle
Off The Blocks/The Shannon Rollason Podcast Ep 3 - Sprint Freestyle
ratings:
Length:
102 minutes
Released:
Dec 4, 2022
Format:
Podcast episode
Description
Special treat for all those missing Off The Blocks Swimming Podcast
Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.
This week on The Shannon Rollason Podcast, Shannon takes us through his philosophies and programs when it comes to Sprint Freestyle.
Shannon gives us an in depth look at qualities he looks for in identifying potential sprinters in your program, and the how he programs and plans for them whether they are a 50/100 swimmer or 100/200 swimmer and the differences he see's between the two. We also go through some of the best male and female sprinters of all time in our opinion, as well as some of the champion sprinters Shannon has coached during his career.
We also discuss Ash Barty's shock retirement and the notion of Slaying Your Dragon, what that means and how understanding what your dragon is could help you as a coach in the future.
All that and a whole lot more, don't miss it
Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.
This week on The Shannon Rollason Podcast, Shannon takes us through his philosophies and programs when it comes to Sprint Freestyle.
Shannon gives us an in depth look at qualities he looks for in identifying potential sprinters in your program, and the how he programs and plans for them whether they are a 50/100 swimmer or 100/200 swimmer and the differences he see's between the two. We also go through some of the best male and female sprinters of all time in our opinion, as well as some of the champion sprinters Shannon has coached during his career.
We also discuss Ash Barty's shock retirement and the notion of Slaying Your Dragon, what that means and how understanding what your dragon is could help you as a coach in the future.
All that and a whole lot more, don't miss it
Released:
Dec 4, 2022
Format:
Podcast episode
Titles in the series (100)
Off The Blocks with Hayden Cotter (Season 3) Ep 21: Season 3 Ep 21, we chat with Open Water Champion and Dolphins Team member Hayden Cotter. In this podcast we discuss how Hayden has been training during the pandemic, his early days in the pool, his coach Harley, his amazing experiences racing all over th... by Off The Blocks Swimming Podcast