Here is a written version and references: https://www.meghantelpner.com/blog/how-i-cope-with-anxiety/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ I think it’s safe to say we’ve all experienced anxiety at some point in our lives. Some of us can identify the experience by labelling it as anxiety while others (most of us maybe?) flit about in states of spontaneous sweating, digestive upset and a racing heart without knowing what’s happening. I have experienced a heightened sense of anxiety since as early as I can remember. For me, it’s always been tied to achievement, or perhaps the flip side, the fear of failure. But I am not my anxiety. I am not controlled by it, nor am I limited by it. I work through it every single anxious moment every single day, and every day is an opportunity for me to relax just a little bit more. In this episode of On My Mind, I share practical tools, strategies and tricks that, with practice, have revolutionized how I am able to show up in the world.