Here is a written version and references: https://www.meghantelpner.com/blog/why-mom-guilt-is-total-nonsense/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ Motherhood is simultaneously the best and hardest all at once. I do believe that for those of us who are blessed with the privilege of raising a little one (or two, or more!) motherhood is the single most brain-changing, delightful, challenging, rewarding, exhausting, and terrifying of life experiences. And if that isn’t enough, somehow feelings of guilt end up in that pile of emotion. In the latest episode of On My Mind, I share how I have chosen to refuse the 'mom guilt' in my life.