41 min listen
SAYING "NO": A FORM OF SELF-CARE
ratings:
Length:
67 minutes
Released:
Sep 27, 2021
Format:
Podcast episode
Description
In this week's episode Jo and Caroline are talking about how to say the dreaded word... "no." Saying "no" can be hard for some, but it is actually a form of self care in some cases. Tune in to hear the girls chat away about their reasoning saying no is beneficial.Topics: Saying no is a form of self care: 21:51The worst they can say is no: 23:28Know your values and who you are: 25:10Ways to say no: 27:10Saying no to family: 30:22Telling yourself no: 39:10You can say yes: 45:38Our Website and Merch: https://www.middlegroundpodcast.co/Follow us on Instagram:Podcast: https://www.instagram.com/middlegroundpodcast/Jo: https://www.instagram.com/jojohnsonoverby/Caroline: https://www.instagram.com/carolinestelte/Follow us on TikTok: Podcast: https://www.tiktok.com/@middlegroundpodcastJo: https://www.tiktok.com/@jojohnsonoverby?lang=enCaroline: https://www.tiktok.com/@carolinestelte?lang=en
Released:
Sep 27, 2021
Format:
Podcast episode
Titles in the series (100)
THIS IS MIDDLE GROUND by Middle Ground Podcast