22 min listen
Self Discipline Meditation
Self Discipline Meditation
ratings:
Length:
21 minutes
Released:
Dec 5, 2022
Format:
Podcast episode
Description
Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks, months can go by in between steps towards progress. Meditation can help form new patterns of behavior, to break free of unproductive thoughts and habits. One breath at a time.
Released:
Dec 5, 2022
Format:
Podcast episode
Titles in the series (100)
Loving Kindness Meditation: This week's meditation is a metta bhavana or Loving Kindness meditation used in buddhism to cultivate compassion and empathy. by Calm The Bleep Down Meditation & Mindfulness