58 min listen
#302: Is Meal Timing Really Important?
#302: Is Meal Timing Really Important?
ratings:
Length:
10 minutes
Released:
Dec 5, 2022
Format:
Podcast episode
Description
Why we need both consistency and flexibility in meal times—and in recovery from disordered eating. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
Released:
Dec 5, 2022
Format:
Podcast episode
Titles in the series (100)
#44: Yoga for Health at Every Size with Anna Guest-Jelley of Curvy Yoga: Christy talks with Anna Guest-Jelley, the founder and CEO of Curvy Yoga, about why she ended her long history of dieting, how yoga helped her heal her relationship to food and her body, and lots more! Anna is founder and CEO (Curvy Executive... by Food Psych Podcast with Christy Harrison