In Episode 6, Dr. Nally dives into willpower, hope and how this relates to motivation.  He talks about the amygdala and it's effect on cravings, addiction and the autonomic nervous system.   Listen in as he gives 5 steps to controlling anxiety, panic & cravings.  How can a ketogenic lifestyle help irritable bowel?  Find out on today's podcast. 
References:
1. Berenz EC, Vujanovic AA, Coffey SF, Zvolensky MJ. Anxiety sensitivity and breath-holding duration in relation to PTSD symptom severity among trauma exposed adults. J Anxiety Disord. 2012 Jan;26(1):134-9. doi: 10.1016/j.janxdis.2011.10.004. Epub 2011 Oct 17. PMID: 22047652; PMCID: PMC3254809.
2. McKay, M., Wood, J.C. and Brantley, J. (2007) The Dialectical Behavior Therapy Skills Workbook. New Harbinger, Oakland.
3. Van Dijk, T. A. (2013). The field of Epistemic Discourse Analysis. Discourse Studies, 15(5), 497–499. https://doi.org/10.1177/1461445613501448
4. The Human Amygdala, by Paul J. Whalen & Elizabeth A. Phelps (2009)
5. Molecules of Emotion The Science Behind Mind-Body Medicine, by Candace B. Pert (1997)
6.Wibowo, E., Wong, S.T.S., Wassersug, R.J. et al. Sexual Function After Voluntary Castration. Arch Sex Behav 50, 3889–3899 (2021). https://doi.org/10.1007/s10508-021-02094-6
7. Britta K. Hölzel, James Carmody, Karleyton C. Evans, Elizabeth A. Hoge, Jeffery A. Dusek, Lucas Morgan, Roger K. Pitman, Sara W. Lazar, Stress reduction correlates with structural changes in the amygdala, Social Cognitive and Affective Neuroscience, Volume 5, Issue 1, March 2010, Pages 11–17, https://doi.org/10.1093/scan/nsp034
8 . Lowen MBO, et al. Effect of hypnotherapy and educational intervention on brain response to viscerla stimulation in the irritable bowel syndrome.  Aliment Pharmacol Ther. 2013 June ; 37(12): 1184–1197. doi:10.1111/apt.12319.
9. Sumithran P., Prendergast L. A., Delbridge E., Purcell K., Shulkes A., Kriketos A., et al. . (2011). Long-term persistence of hormonal adaptations to weight loss. N. Engl. J. Med. 365, 1597–1604. 10.1056/NEJMoa1105816
10. Transforming Therapy by Gil Boyne  (1989).

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