47 min listen
Ep 253. Understanding Neuroplasticity to Break Anxiety Habits
Ep 253. Understanding Neuroplasticity to Break Anxiety Habits
ratings:
Length:
27 minutes
Released:
Dec 5, 2022
Format:
Podcast episode
Description
Join Kelli and Erica as they review what neuroplasticity is, what fosters neuroplasticity, the bright and dark sides of neuroplasticity, and how understanding neuroplasticity can help us not only break habits that reinforce anxiety, but build new habits that cultivate resilience, presence, ease, and more. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Dec 5, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 7. Common Physical Symptoms of Anxiety: In this episode Kelli and Erica shed some light on common physical anxiety symptoms, why they happen, and ways to work through these uncomfortable physical sensations. If you’ve been feeling unsettled, scared, or just curious about certain physical... by Not Another Anxiety Show