So often when we think about heading outside, we think about what it’s doing for our body and emotions -- how we feel. But time in nature and, specifically, doing things outside your comfort zone has a real impact on your brain, which then has an impact on everything else. And one of those brain things is creativity.  In this episode, positive psychologist and creativity expert Cordele Glass talks to us about how spending time in nature works with our brains to put us in what he calls an upward spiral, increasing our well being and specifically making us more creative. He also tells us how we can harness that experience for our own lives. Find full show notes at humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.