15 min listen
Episode 324: 100 Mile Recovery & Brazos 100 Recap
Episode 324: 100 Mile Recovery & Brazos 100 Recap
ratings:
Length:
33 minutes
Released:
Dec 6, 2022
Format:
Podcast episode
Description
For this episode I break down how things went at the Brazos Bend 100 mile. I highlight the biggest hurdle of the day and how it impacted my race. I also go over my post race recovery process and what to consider before getting back into training. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Magnesium Breakthrough: magbreakthrough.com/human promo code: HUMAN10 Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Released:
Dec 6, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 1: Introduction: Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy this... by Human Performance Outliers Podcast