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24: Stop Comparing Yourself to Others

24: Stop Comparing Yourself to Others

FromStrong Is a Mindset


24: Stop Comparing Yourself to Others

FromStrong Is a Mindset

ratings:
Length:
31 minutes
Released:
Dec 7, 2022
Format:
Podcast episode

Description

In this episode, I’m shedding some light on comparison, encouraging you to do less of it, and showing you how to make the instances where you compare yourself to others more productive. Find out why we compare, the upsides and downsides of comparison, and how to know which one the comparison you are making falls under. If you’ve ever compared yourself or felt envious of a friend, family member, colleague, or anybody else you have come into contact with, you don’t want to miss this episode.   Get full show notes and more information here: https://carriehollandmd.com/24
Released:
Dec 7, 2022
Format:
Podcast episode

Titles in the series (100)

Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.