In this episode you’ll learn what a healthy blood insulin level is, and how to interpret your blood results.At Zivli, we advocate prevention before prescription and think it’s wise to reverse risk factors before they become disease.To help you become aware of your risk factors for cardiometabolic diseases such as insulin resistance, diabetes, and heart disease, we’ve partnered with a lab to offer an at-home fasting insulin test, and a more comprehensive cardiometabolic panel.Our Cardiometabolic test kit measures fasting insulin, HDL-C, Triglycerides, Hemoglobin A1c, hsCRP, VLDL-C, LDL-C, and total cholesterol.To order one of these tests go to www.zivli.com/testing. You can also use blood work obtained from your doctor, but you may not have all the values discussed here.Highlights From This EpisodeWhy “normal” bloodwork numbers are not optimal. How to check your insulin levels at home. How to download a free health assessment tracker form. Optimal levels for fasting insulin, fasting glucose, glucose after a meal, hsCRP, Hemoglobin A1c, Triglycerides, VLDL, HDL, waist circumference, HOMA-IR, and Triglyceride/HDL ratio. How to calculate your HOMA-IR for insulin resistance.How to learn more about joining Zivli. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Test Your Insulin At Home>> Health Assessment Tracker Form