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    Dr. Marco Altini—Heart Rate Variability and the Stress Response

    Dr. Marco Altini—Heart Rate Variability and the Stress Response

    FromLongevity by Design

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    Dr. Marco Altini—Heart Rate Variability and the Stress Response

    FromLongevity by Design

    ratings:
    Length:
    49 minutes
    Released:
    Dec 7, 2022
    Format:
    Podcast episode

    Description

    This episode of Longevity by Design is an in-depth discussion on heart rate variability (HRV) and the stress response. Our guest today is Dr. Altini, an HRV expert and data expert. He and Dr. Blander talk through the definition of HRV, how stress impacts the autonomic nervous system, and the many factors that influence HRV. Tune in as Dr. Altini sheds light on how to interpret and improve this highly individualized marker. For science-backed ways to live a healthier longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast
    Released:
    Dec 7, 2022
    Format:
    Podcast episode

    Titles in the series (65)

    Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.