A couple nights ago was a WOWZA kind of night in our home. Luke hit Liams let so Liam kicked Luke in the face, while I am cooking dinner, Marcus was cleaning the enormous silly string mess and we were "behind" our schedule. How do you get your mind back on your side when your body FEELS angry and all you want to do is give your child the cold shoulder and ignore them?! That's how I felt and here's how I did different than the way I felt. 
It turned into an incredibly empowering moment in motherhood as I felt myself breaking cycles, thinking greater and using self-discovery in the moment. 
The skills and tools I teach you in Mind Body Alignment serve you for a lifetime. Expectations, boundaries, shame resilience and Identity at work in this one!
AHHH, enrollment to Mind Body Alignment is open December 10-22!!