Cycle syncing is very popular right now. On the one hand, we love that it encourages you to step away from the constant torturous workouts and vary your intensity based on how you're feeling. There is not a lot of research on the effectiveness of cycle syncing, but Dr. Shannon and Dr. Payton share their thoughts, and how to use cycle syncing to keep your body balanced. 0:00: Introduction 1:56: What is cycle synching?4:00: Why we like this trend 6:42: Is it cycle synching that’s balancing your hormones?8:23: Muscle effects on hormones10:24: Misconceptions about gaining muscle12:30: Can you gain muscle while following typical cycle synching model?15:02: Using trackers for cycle synching 19:10: Using Evlo while cycle synching 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial