19 min listen
231: Loving Kindness and Compassion
FromA Mindful Moment
ratings:
Length:
16 minutes
Released:
Dec 8, 2022
Format:
Podcast episode
Description
At a time when anxiety is high because it feels like there’s a great lack of compassion or loving kindness in the world, we can change our perspectives by literally changing our brain neuropathy through compassion and loving kindness meditation. You can find a copy of Kristin Neff's workbook here.
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https://amindfulmoment.com
https://work2livewell.org
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The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Work2Live is an Amazon Associate and earns from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------------------------------------------------
Please subscribe today!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
YouTube Channel
Donate to support our show!
Teresa on LinkedIn
The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Work2Live is an Amazon Associate and earns from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 8, 2022
Format:
Podcast episode
Titles in the series (100)
23: Habits by A Mindful Moment