When approaching a body transformation, one of the most common mistakes people make is trying to skip ahead to the more nuanced layers of training, nutrition, and lifestyle. These are the fine-tuning elements that, without mastering a few simple things first, are almost completely irrelevant. Today’s episode outlines the top three essential levers for transformation that you MUST master, before getting into the finer details of ANY physique and life optimization plan.  I also cover my tried-and-true framework for achievement, as well as day-to-day nutrition and meal planning. If you’re looking to lose fat and build muscle, or are intent on sustaining a peak level of health, this episode is a must-listen.  Pick up the guide for a complete outline of the episode’s strategies. You’ll learn: A Simple Yet Effective Goal-Setting Framework for High-Achievers The All-Too-Common Habits you MUST Cut out of Your Life A High-Impact, Versatile Nutrition Protocol and Meal Building Plan How to Balance Cardio, Weights, and Mobility within Your Training The Top Actions to Totally Transform Your Body in 90 Days Support our Sponsors: Save 10% with code MUSCLE10 on ALL of my favorite BiOptimizers products to improve digestion and daily health at https://bioptimizers.com/muscle10 - Some of my favorites are MassZymes proteolytic enzymes (abosrb more protein!), MagBreakthrough: the best magnesium supplement on the planet to fight stress and improve sleep, and powerful P3OM proteolytic probiotics.