We’re sisters and we’re joining forces to empower you to become your own Biohacker, and upgrade your life.Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, personal trainer and corrective exercise specialist, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.The Biohacker Babes podcast aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.HIGHLIGHTS OF OUR CONVERSATION2:08 - The obsession with feeling well3:44 - The sisters’ first memory of biohacking7:35 - The gap between nature and our need for vibration plates9:33 - The role of biohacking in a performer's life15:03 - Some biohacking fails19:20 - How fasting impacts women23:12 - Guidelines for experimentation and safety30:20 - The power of heat for healing33:39 - Some light hacks36:43 - You have $150,000 to upgrade a theater, go.42:16 - Dealing with makeup on Broadway45:20 - Addressing the imbalances performers and office workers develop50:00 - A biohack that sent Freddie high for days55:12 - “They’re not really issues, but just bad patterns.”57:44 - Is there a limit to thinking a tool can help you?1:00:58 - What does it mean to be a part of this biohacking community?1:08:42 - Virus 20201:13:29 - What does it mean to be beautifully broken?CONNECT WITH THE BIOHACKER BABESListen to the podcast - http://biohackerbabes.buzzsprout.com/Connect on Instagram - https://www.instagram.com/biohacker_babes/Visit Lauren’s website - https://laurensambataro.com/Visit Renee’s website - https://reneebelz.com/CONNECT WITH FREDDIECheck out my website - https://freddiesetgo.com/   Instagram - https://www.instagram.com/freddiesetgo/Read my Favs - https://freddiesetgo.com/freddies-favorites/  Sing For Your Seniors - https://http://singforyourseniors.org  Amp Coil - https://www.ampcoil.comABOUT FREDDIEI’m Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and a proud cancer survivor. I help men and women eliminate brain fog, bloat and belly fat through gut health. I’ve been featured in The Wall Street Journal, the Full Plate Podcast, An Excellent Example of Being Human, State of the Arts on LA talk radio and Dance Magazine. I have a Bachelor of Fine Arts from SUNY Brockport, attended SUNY Fredonia, and graduated from the Institute of Functional Health Coaching. I can be found in NYC living each day to its fullest and focused on creating more value than what I capture. Please stand back from the awesomeness that’s about to unfold.  CREDITSInterview: Renee Belz and Lauren SambataroPodcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.