4 min listen
EP104- How to Create a Postpartum Plan with Jessica D’Argenio Waller
EP104- How to Create a Postpartum Plan with Jessica D’Argenio Waller
ratings:
Length:
40 minutes
Released:
Feb 23, 2022
Format:
Podcast episode
Description
So many things can crop up during the postpartum period, but they are swept under the rug because we assume that they are part of the process, but they don’t have to be. Most women postpartum are more susceptible to nutritional depletion, anemia, osteopenia, depression, anxiety, and fatigue. Studies show that one in five women experience signs of postpartum depression. However, if you have more social support, you are less likely to be affected by mental health issues. This makes a postpartum care plan very important. In this episode, Jessica shares her postpartum experience and what she wishes she had done differently to make her transition smoother.
Learn how to create your postpartum plan for a smooth transition into and through the postpartum in this episode of the Mamas in Training Podcast with Jessica D’Argenio Waller!
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JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod
Click HERE for the Full Show Notes
___________________________________________________
? Mamas in Training PREMIUM CIRCLE MEMBERSHIP is NOW open for Sign Up!
Click THIS LINK to sign up today and we’ll see you at the end of the month!
Learn how to create your postpartum plan for a smooth transition into and through the postpartum in this episode of the Mamas in Training Podcast with Jessica D’Argenio Waller!
FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/
WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1
JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod
Click HERE for the Full Show Notes
___________________________________________________
? Mamas in Training PREMIUM CIRCLE MEMBERSHIP is NOW open for Sign Up!
Click THIS LINK to sign up today and we’ll see you at the end of the month!
Released:
Feb 23, 2022
Format:
Podcast episode
Titles in the series (100)
Introducing: ”Mamas in Training”: Mamas in Training is the podcast that gives pregnant women and new moms guidance and community from moms who've been there. Previously known as The Pumping Podcast, the rebrand has helped women as they begin their journey into motherhood to gain insi... by Mamas in Training: Preparing for Pregnancy & Motherhood