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Holding onto hurt and anger is painful and heavy. 

It takes us out of the present moment. 

So surrender them, 

And find the comfort you seek so that old hurts can no longer control you.

JOURNAL PROMPTS:


What old hurt and anger were you holding onto? 

How did it feel to practice surrendering it? 

What else can you do today to surrender any remaining hurt and anger?


 
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2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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