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    How Long Should You Diet For? Will It Hurt My Metabolism?

    How Long Should You Diet For? Will It Hurt My Metabolism?

    FromEmPowered Radio

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    How Long Should You Diet For? Will It Hurt My Metabolism?

    FromEmPowered Radio

    ratings:
    Length:
    14 minutes
    Released:
    Dec 9, 2022
    Format:
    Podcast episode

    Description

    Hi friends! This is hands down one of the most commonly asked questions I get. So we're touching on how long you can, or should diet, and any risk for dieting for longer periods of time. Shred Waitlist, opens Monday 12/18 noon EST https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
    Released:
    Dec 9, 2022
    Format:
    Podcast episode

    Titles in the series (95)

    Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.