61 min listen
Tuning In To The Present Moment Meditation
Tuning In To The Present Moment Meditation
ratings:
Length:
21 minutes
Released:
Dec 12, 2022
Format:
Podcast episode
Description
When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the present, raises our vibration. We start to feel joy, gratitude, inspired, optimistic, and enthusiastic for what is to come. The present moment is there, always singing in a perfect pitch, waiting for us to tune in to it. This meditation hopes to help the meditator practice that connection with the present moment so we can be more in unison with our life. One breath at a time.
Released:
Dec 12, 2022
Format:
Podcast episode
Titles in the series (100)
Wait! You Mean There Is No Spoon?: This week Ami brought in a wandering mind exercise for us to do to showcase how breathing can help you push back the thoughts that come in and out of your mind while meditating. Participate along! by Calm The Bleep Down Meditation & Mindfulness