10 min listen
Episode 237 - What To Eat Before BJJ Training So You Don't Throw Up
Episode 237 - What To Eat Before BJJ Training So You Don't Throw Up
ratings:
Length:
48 minutes
Released:
Dec 12, 2022
Format:
Podcast episode
Description
On this episode, Chewy discusses his diet, how eating the right foods, and how “meal timing” can help with performance on the mats. We also chat about macronutrients and how needs fluctuate based on your activity, when to eat fats, how not eating too long before training will impact your performance, what to eat before training and what to eat when not training, how to use your food to help recover more quickly after a tough training session, Chewy’s preferred diet prior to training, what to eat in the mornings, how Chewy utilizes dextrose powder, what to eat between matches, how to avoid a sugar crash, and avoiding diet trends. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. A special bonus this week from Chewy: If you pick up some CBD from Charlotte’s Web, send Chewy a copy of your receipt to get 20+ exclusive never released Chewjitsu videos for free! Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
Released:
Dec 12, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 1 - Intro: Chewy and Eugene discuss all things jiu-jitsu, martial arts, their interests, and life in general. In this episode, we discuss why we started the podcast and a bit about who we are. by The Chewjitsu Podcast