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Quick Tips for Preventing Leakage When Coughing, Sneezing, and More
FromMake It Simple
ratings:
Length:
16 minutes
Released:
Dec 14, 2022
Format:
Podcast episode
Description
Andrea is giving some fast and easy tips to prevent leakage when you cough, sneeze, and even throw up. Having a weak or tight pelvic floor can lead to leakage and Andrea explains the reasons behind it and how to prevent it. Episode ResourcesEpisode 8 click HEREMake it Simple is sponsored by Cozy EarthVisit www.cozyearth.com to get 40% off using code SIMPLE40Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC
Released:
Dec 14, 2022
Format:
Podcast episode
Titles in the series (100)
Trailer | Episode 0 by Make It Simple