27 min listen
56. let's talk 5 tips for a healthy & balanced holiday season
56. let's talk 5 tips for a healthy & balanced holiday season
ratings:
Length:
18 minutes
Released:
Dec 14, 2022
Format:
Podcast episode
Description
In today's episode, I will be giving you all 5 tips to help you have a healthy and balanced holiday season. There can be a lot of stress around food, family, routine, and much more this time of year, so I hope you are able to utilize these tips this season. Sending love <3
5:14 - Tip #1: Be kind to yourself
8:11 - Tip #2: Have balance & be present
10:20 - Tip #3: Incorporate light, daily movement
12:54 - Tip #4: Make sure to allow time for yourself
15:02 - Tip #5: Do not neglect your gut health
SOMETHING BIG IS COMING!! join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter
Connect with me on...
Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
5:14 - Tip #1: Be kind to yourself
8:11 - Tip #2: Have balance & be present
10:20 - Tip #3: Incorporate light, daily movement
12:54 - Tip #4: Make sure to allow time for yourself
15:02 - Tip #5: Do not neglect your gut health
SOMETHING BIG IS COMING!! join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter
Connect with me on...
Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Released:
Dec 14, 2022
Format:
Podcast episode
Titles in the series (100)
02. let's talk my health journey by Within You Podcast by Rebecca Leigh