Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Squeeze your anus

    Squeeze your anus

    FromYogetsu Akasaka

    Start listeningView podcast show

    Squeeze your anus

    FromYogetsu Akasaka

    ratings:
    Length:
    9 minutes
    Released:
    Jan 15, 2021
    Format:
    Podcast episode

    Description

    Squeezing your anus is called ‘mula bandha’ in yoga practice. It is really powerful and useful practice that you can do in your daily life.
    Released:
    Jan 15, 2021
    Format:
    Podcast episode

    Titles in the series (34)

    How can we apply Zen Buddhism concept into our daily life for better quality of life? Yogetsu Akasaka is a Japanese Zen Buddhist monk/beatboxer/handpan player/live-looping artist. 【Social Media Links】 YouTube: https://youtube.com/c/yogetsuakasaka Facebook: https://www.facebook.com/yochanting Instagram: https://www.instagram.com/yochanting Twitter: https://twitter.com/yochanting Soundcloud: https://soundcloud.com/yochanting