13 min listen
Are Workouts Raising Your Stress and Lowering Your Testosterone?
Are Workouts Raising Your Stress and Lowering Your Testosterone?
ratings:
Length:
13 minutes
Released:
Nov 17, 2021
Format:
Podcast episode
Description
On this episode... are your workouts hurting your testosterone and raising your stress? In general, of course, exercise is a good thing for us. However, it's actually quite easy to cross a certain threshold where we significantly raise stress AND lower testosterone.----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me on Spotify Greenroom for upcoming live audio group chats:https://spotifygr.link/9Aw3z3cx7jbConnect with me and DM on Telegram:https://t.me/HolisticAlphaConnect with me and DM on Facebook:https://www.facebook.com/stevenmathisConnect with me and DM on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.com
Released:
Nov 17, 2021
Format:
Podcast episode
Titles in the series (100)
The War Against Resistance & The Holistic Alpha Way: Every day, in every aspect of our lives, we battle a force inside us which lives to hold us back. How do we strengthen ourselves to face that force, to win that battle? That is the Holistic Alpha Way. by Holistic Alpha: Sexual Wellbeing for Men