8 min listen
049: Happiness, Habits & Health – Gretchen Rubin
049: Happiness, Habits & Health – Gretchen Rubin
ratings:
Length:
44 minutes
Released:
Oct 4, 2016
Format:
Podcast episode
Description
“To change our habits, we first have to figure out ourselves…When we change our habits, we change our lives.” – Gretchen Rubin Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. She has an enormous readership, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages. On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft (who is a person living with Type 1 diabetes). You can read the full show notes at www.soundbitesrd.com
Released:
Oct 4, 2016
Format:
Podcast episode
Titles in the series (100)
000: Welcome to the Sound Bites Podcast: All About the Sound Bites Podcast and Melissa by Sound Bites A Nutrition Podcast