Alex Redmond is the CEO of Biz Fit Academy, an online fitness coaching company aimed at helping busy, ambitious women achieve their fitness goals in a healthy, sustainable way. When she noticed some physical changes going on after quitting birth control, she suspected her hormones were out of balance. We dive into how she found out what was happening, what changes she made to her diet and lifestyle to improve them, and how she’s learning to cope with those changes.We Chat About:When Alex first started thinking about her hormone healthMaking changes to improve hormone healthWorking out to support your hormonesHow to embrace making lifestyle changes for the betterResources:Instagram: @alexandra_redmondInstagram: @bizfitacademyConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallInstagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training