Runners have in-built habits for success, and also for self-sabotage. How exactly habits are formed, and how to create or remove habits is the topic of today's podcast. Alexandra Ellis helps people move better and feel better with mobility work and strengthening exercises on her podcast the Body Nerd Show and also across Instagram and TikTok. Listen to find out: What process creates a habit How to increase the likelihood of success How to remove an unhelpful habit How to change your behaviour if you keep failing your goals Listen to The Body Nerd Show Podcast Find Alexandra on Insta @hollaformala https://www.tiktok.com/@aewellness   Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.