For many of us, practicing “mindfulness” can feel like an abstract luxury. What does it really mean to be a mindful mother?Today, we have Sarah Gyampoh, an expert and author on the topic. She is breaking down what being mindful really means and why we all need to experience this in our lives.Mindful mothering is an internal practice of presence and connection. It is only when we regulate ourselves that we are able to do the same for our children and families.****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep91/ for more!