28 min listen
ERF 458: What To Expect When You Increase Your Calories To Build Muscle
ERF 458: What To Expect When You Increase Your Calories To Build Muscle
ratings:
Length:
42 minutes
Released:
Dec 21, 2022
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I go over what to expect when you increase your calories to build muscle.
There is a lot of talk about a calorie deficit, but not AS Much talk about a calorie surplus, so I figured I'd shine some light on what this may look like.
Even if you aren't quite there YET, it is something you will be able to get to eventually, so either way you can learn!
Hope this helps and if you enjoyed the podcast feel free to leave a 5 star rating and review where ever you may listen!
Also, if you are interested in coaching with us, feel free to check out the links below!
Work With Us 1:1
https://ericrobertsfitness.com/contact/
Join The Clubhouse
https://erfclubhouse.com/
There is a lot of talk about a calorie deficit, but not AS Much talk about a calorie surplus, so I figured I'd shine some light on what this may look like.
Even if you aren't quite there YET, it is something you will be able to get to eventually, so either way you can learn!
Hope this helps and if you enjoyed the podcast feel free to leave a 5 star rating and review where ever you may listen!
Also, if you are interested in coaching with us, feel free to check out the links below!
Work With Us 1:1
https://ericrobertsfitness.com/contact/
Join The Clubhouse
https://erfclubhouse.com/
Released:
Dec 21, 2022
Format:
Podcast episode
Titles in the series (100)
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