What do you actually need to do or have before, during and after birth? From birth plans and hiring a doula to using essential oils or CBD rollers, finding what works for you on your journey to motherhood is essential. There is beauty in birth and in motherhood, no matter what it looks like.



In today’s episode, I am talking to Wynne Elder, mama of four helping other mamas create healthy rhythms and make room for what matters most! We’re talking all about how to have a healthy pregnancy journey, which oils to use during each trimester (and postpartum), having a birth plan that you love, and how to empower yourself through from pregnancy to postpartum.



Follow along with Wynne Elder!



Essential Oils Mentioned:

NingXia Red

Release

Peace & Calming

Valor



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Resources Mentioned:

Gentle Babies

Betsy Bosom’s Baby Book

The Lazy Genius Way

What To Pack In Your Hospital Bag - Blog Post

Postpartum Prepping Guide - Blog Post





Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!



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Music by Taylor Ryan