30 min listen
Richard's PHT success story
Richard's PHT success story
ratings:
Length:
42 minutes
Released:
Oct 26, 2021
Format:
Podcast episode
Description
On today's success story, Brodie talks with Richard who sustained a PHT injury back in 2009 while training for the world masters 100 metre event. What would follow is a 5 year long journey of mismanagement and eventually, implementing long-term, effective strategies to overcome his PHT injury. Richard shares the components to his rehab that eventually lead to a successful recovery including: Monitoring pain levels properly The importance of recovery days Correct training loads and intensities Weight training Patience Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here
Released:
Oct 26, 2021
Format:
Podcast episode
Titles in the series (100)
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