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    062: Bart Orth, The 15th Fittest 45-49 Year Old on the Planet

    062: Bart Orth, The 15th Fittest 45-49 Year Old on the Planet

    FromThe Fitness Movement: Training | Programming | Competing

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    062: Bart Orth, The 15th Fittest 45-49 Year Old on the Planet

    FromThe Fitness Movement: Training | Programming | Competing

    ratings:
    Length:
    86 minutes
    Released:
    Jul 5, 2022
    Format:
    Podcast episode

    Description

    Ben sits down with Bart to talk through his 2022 training year priorities and his experiences competing in the CrossFit season through the Open, Quarterfinals and Semifinals.Listen with Show Notes: https://zoarfitness.com/podcast/Watch on YouTube: https://www.youtube.com/watch?v=pMrD8v_If_0Hire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
    Released:
    Jul 5, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.