30 min listen
073: CrossFit Team Training: Coaching & Programming
FromThe Fitness Movement: Training | Programming | Competing
073: CrossFit Team Training: Coaching & Programming
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
44 minutes
Released:
Dec 13, 2022
Format:
Podcast episode
Description
Ben interviews ZOAR Fitness Coach, Chris Hardenberg, on his experience coaching, writing program design, and competing on a CrossFit team.We discuss the best ways to build fitness, align schedules & expectations, improve communication, and ultimately compete at your best.View the Show Notes: https://zoarfitness.com/podcast/073/Watch on YouTube: https://youtu.be/Z_9aP9zvG1wHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Dec 13, 2022
Format:
Podcast episode
Titles in the series (100)
006: Programming for Groups by The Fitness Movement: Training | Programming | Competing