On this episode of the podcast, Roslyn discusses managing your emotions and avoidance coping. She goes into detail of how avoidance coping looks and some strategies for you to be aware of.Here is the article that was referenced in the podcast.Resources:Download the Help Me Find a Therapist GuideFollow me on InstagramRate and Leave a Review for the podcast :) Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy