Hey, friend, Merry Holidays! Thank you so much for joining us for this fun holiday long-run workout. Go ahead and get laced up and join us; it's Time for bRUNch!2 min dynamic stretches: Santa Squats Reindeer Lunges Snowman Shuffles 5 min walking warm-up  Game of the week: Winter Holiday Selfie Bingo! Didn't get your selfie bingo card? Sign up to join the newsletter list so you don't miss out on future games. Today's workout will be structured -  19 min run 1 min pace change19 min run 1 min pace change19 min run 1 min pace change3-minute cool-down walk Join the bRUNch crew on Facebook or follow us on Instagram! We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.comWanna have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>.Please consult a physician before starting any new exercise routine.Thanks for listening!