20 min listen
280. My 2023 Goal: 4 Parts and 4 Tools
280. My 2023 Goal: 4 Parts and 4 Tools
ratings:
Length:
28 minutes
Released:
Dec 22, 2022
Format:
Podcast episode
Description
We’re nearing the end of the year which means many of us are starting to think about our goals for 2023 and what we would like to achieve. Join me this week to hear my running goal for 2023 and the tools I’m using to support myself throughout this training journey. I’m sharing why I changed my running goal for next year, the power of collecting data as you train, and how I’m planning out my training in phases. Get full show notes and more information here: https://notyouraveragerunner.com/280
Released:
Dec 22, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #2: What It Means to Be a Runner: This week, we want to dive into what it means to be a runner. A lot of people believe the myth that you’re not a real runner if you can’t run a 5k under 30 minutes and don’t take walk breaks. They also believe that you have to run at a certain... by Not Your Average Runner, A Running Podcast