32 min listen
E75 - How Exercise Promotes Longevity
ratings:
Length:
36 minutes
Released:
Jun 5, 2019
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss exercise, longevity, how the former impacts the latter, and how you should be exercising to maximize your longevity. This content is from Charlie's Schaumburg Health Summit talk, which can be seen in full here. Charlie references over 65 papers in his talk on exercise and longevity, but don't worry, all of the science is broken down into super simple terms. Check out all of the details in this week's episode below!
Released:
Jun 5, 2019
Format:
Podcast episode
Titles in the series (100)
E6 - Internal vs. External Exercise: Exercise Is Health - Episode 6 by Exercise Is Health