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    E110 - The Five Stages of Fitness

    E110 - The Five Stages of Fitness

    FromExercise Is Health

    Start listeningView podcast show

    E110 - The Five Stages of Fitness

    FromExercise Is Health

    ratings:
    Length:
    24 minutes
    Released:
    Feb 5, 2020
    Format:
    Podcast episode

    Description

    This week on the Exercise Is Health podcast, Julie and Charlie discuss what they have dubbed as the Five Stages of Fitness. Whether or not you are currently exercising or have any interest in exercising, Julie and Charlie provide a road map for you to start implementing that can guide you from where you are to being able to consistently Exercise For Life. Check out all of the details in this week's episode! Links referenced in this week's show can be found below: E109 - What is "Exercise For Life"? E97 - Five Principles To Help You Exercise For Life E14 - The Benefits of Exercise Beyond Weight Loss E6 - Internal vs. External Exercise
    Released:
    Feb 5, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.